Consult guidelines and look for local fish advisories before eating locally caught fish. So turn down anything marked “nova-style,” “lox,” “kippered,” smoked,” or “jerky.”Īlso be wary of any fish caught in local waters, as it could contain contaminants. Refrigerated smoked seafood is off-limits during pregnancy. This will decrease the likelihood of any parasites or bacteria being transferred onto your food. But if you're pregnant, you've probably heard that you should avoid some types of sushi and seafood. Whether you’re cooking, eating out, or ordering for delivery, take care that your meal isn’t prepared near or on the same surface as raw fish or meat. Seafood is a great source of protein and omega-3 fatty acids, which are good for your heart.
There are many types of crab that you can choose from, including King Crab, Dungeness. Crab has many nutrients like Omega-3 fatty acids, vitamin B12, and folate that are all important in keeping you healthy and your baby. If your restaurant meal is served lukewarm, send it back. According to the US Food and Drug Administration, cooked crab is one of the best seafood choices to eat during pregnancy. Use a cooking thermometer to be sure everything’s been cooked thoroughly. Fish and seafood can be an important part of a balanced diet for pregnant women and those of childbearing age who may become. Most of the harmful parasites and bacteria are killed off during the cooking process. Undercooked seafood can be just as risky as the raw version. Seafood can be safe during pregnancy, but only if it’s prepared correctly.